Konnyaku – the ultimate diet food

Shirataki-noodle

They say there’s no such thing as a free lunch. The same goes for dieting – in order to reduce kiloujoules, you generally need to sacrifice on portion size, flavour or texture. But I’d like to…

Harvest Monday – 27th February 2012

Quite a bounty this week. If the garden produced this much year-round then I think I could could be self-sufficient. 2.5 kilograms of edamame soybeans The kids love these boiled and salted (japanese style) as a…